Pilates

Pilates is a form of low-impact exercise designed to increase strength, improve flexibility, and build muscle. Pilates can also help to alleviate musculoskeletal pain and help to aid the recovery of joint and muscle injuries, due to its low-impact and transformative nature. Here at Anita O’Brien Chartered Physiotherapy, we offer Corporate and individual Pilates classes led by a Chartered PhysiotherapistPilates classes gently condition and strengthen the body to help treat a wide range of conditions, injuries, dysfunctions, and pain sources.
As well as offering group Pilates sessions, Anita O’Brien Chartered Physiotherapy offers one to one Pilates sessions to individuals who want to target specific areas of concern. Our Pilates classes are suitable for all clients from complete beginners to advanced Pilates enthusiasts, helping you to build strength, confidence, and flexibility in an enjoyable and relaxing way.